Diamond Painting is like doing a jigsaw puzzle, only better

Just like jigsaw puzzles, diamond painting has many positive effects and can be like a little "brain jog", for example by promoting concentration, stimulating both hemispheres of the brain and helping to train short-term memory. Working with the small diamond stones also improves fine motor skills and hand-eye coordination. In this blog post, you can read about the positive aspects of the diamond painting hobby and how you can benefit from creating a diamond picture as well as a jigsaw puzzle.

1. short-term memory and concentration

Our brain works in a similar way to a muscle. It becomes more efficient with constant and intensive use. We can therefore easily keep our brain on its toes by doing activities such as diamond painting, puzzles or solving riddles. Diamond painting, for example, trains the short-term memory by repeatedly searching for the right colors and recognizing and assigning the right symbols. At the same time, we can increase our concentration by working in depth with the diamond stones.

2. perseverance

A lack of frustration tolerance and stamina is a problem that affects many people today. Activities such as puzzles or diamond paintings are particularly suitable for training these two skills in a fun way. Both jigsaw puzzles and painting with diamonds also strengthen stamina, frustration tolerance and patience, because every partial success, such as a completed section, provides a little extra motivation boost that helps you to persevere. And with Diamond Painting, the beautifully glittering result awaits you as a reward at the end. 3

. Activation of both halves of the brain

Our brain consists of two halves and each half is assigned different tasks. While the left side of the human brain is responsible for analytical and logical thinking, the right hemisphere specializes in emotional thinking, recognizing shapes and colors, intuition and creativity. The left hemisphere therefore tends to think logically, abstractly and analytically, while the right hemisphere thinks pictorially, emotionally and creatively. Unfortunately, most adults have forgotten how to use both hemispheres of the brain at the same time. This can result in stress, back pain or fatigue. Activities in which both hemispheres of the brain are activated and needed ensure that we regain our balance. On the one hand, Diamond Painting is a logical and analytical process that involves sorting the stones, assigning symbols and numbers, picking up the stones and placing them in the right place. On the other hand, the colors, the motif and the creative process also involve the right hemisphere of the brain, thus ensuring optimal activation of both hemispheres while working on a diamond painting.

4 Coordinative skills

By picking up and accurately placing the small diamond stones, diamond painting also trains fine motor skills and coordination between the eyes and hands. These two skills are not only important for children; adults and seniors in particular also keep themselves in shape by maintaining and training their fine motor skills and hand-eye coordination. This means that all age groups benefit from an activity such as diamond painting, in which precise handwork is practiced and thus trained.

5 Strength lies in rest

Working on a diamond puzzle puts us in a creative and meditative state. In today's hectic society, we often find ourselves in a stressed state due to our many appointments, activities and chores. Diamond painting is a welcome change that can be done without pressure or compulsion and helps to reduce stress. Just looking at the motif has a relaxing effect, especially if the motif particularly appeals to us. While painting with diamonds, many people's pulse, blood pressure and breathing rate can drop. Concentrating on the here and now and the repetitive and therefore calming activity of picking up and placing the stones also helps to block out distracting stimuli, which further enhances the relaxing effect.

6. happiness hormone dopamine

During a fulfilling and meaningful activity such as puzzling or diamond painting, our brain produces the neurotransmitter dopamine. By releasing this substance, we benefit from a better mood and increased ability to concentrate, among other things. Dopamine works like a reward system. The body reacts to satisfying activities by releasing this happiness hormone. For this reason, completing a diamond painting not only makes us happy, but also makes us want to start a new diamond painting project, which will also flood us with happiness hormones.

7. diamond painting makes you happy

Creating a diamond painting consists of many small sub-goals. In principle, every little stone placed is a small success, every finished section is inspiring and holding the finished diamond painting in your hands at the end is a feeling of happiness that can hardly be put into words. The self-created diamond painting is a symbol of your own craftsmanship, dexterity and perseverance. It makes you proud and rightly earns you recognition and admiration. And when you have found a hobby in diamond painting that not only combines so many positive side effects while you are working on it, but also makes your home shine as a wall decoration with every finished diamond painting, then you know why diamond painting simply makes you happy.